healthy diet

In addition to its great taste, tamarind is also excellent for your health. These are the benefits of tamarind plus a recipe for tamarind tea.

Grown in the Amazon rainforest, camu camu is considered a Peruvian superfruit—and tastes amazing in a smoothie. Read up on camu camu benefits.

Boosting your immune system is of top priority lately. (But when is it not?) Get your organic fix during quarantine with these delivery services.

A quick and healthy lunch option, all seven locations of Quinoa Café are typically packed during the work week. But is it worth the hype?

Here are the 12 Peruvian superfoods that you should add to your diet. These are nutrient packed and the health benefits are numerous.